GIRL POWER with Lead Pilates

GIRL POWER with Lead Pilates

10.00

Girl Power Pilates Class - 10:00 a.m. Saturday April 22nd at Prairieland Park - $10 donation to the YWCA Saskatoon

Lead Pilates is bringing you Girl Power: Why you need to know more about your pelvic floor

DO you experience any of the following? 
-    loss of urine when you cough, sneeze, or exercise (Hello, all you amazing athletes!!)
-    a change in your ability to control your bladder after child birth
-    having to plan your day around the nearest bathroom...

Your pelvic floor is made up of a group of muscles – we repeat “A GROUP OF MUSCLES”!  Muscles need to be strengthened and released in order for them to work properly.  

If you attend Girl Power you will learn some easy ways to strengthen and release your pelvic floor, you will learn more about our anatomy and you will learn how to take control back over your body (just because you wanted to become a mom does not mean you get a free lifetime membership to the Pee Club)!

Come to learn, come to be inspired, come to be empowered! Bring your yoga mat!

Donate your $10 online and secure your spot at the class! Walk ins welcome (cash only)

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