healthy habits

Back To Good

I've recently spent a good chunk of time living in a zombie like state of chaos. I've been checked out mentally and physically and didn't even realize it. I felt like I was accomplishing my day-to-day activities, but then I blinked and maybe a month had passed, maybe two? Maybe 6? I don't know, but I DO know that we all get stuck in ruts from time to time. Sometimes our lives can unravel right in front of our noses. I'd like to say it happens to the best of us, but frankly, I have no idea what kind of life problems you people out there in Internet Land have. Let's just say that you can relate to this. If not, click the back button, cause this post isn't for you. If you've ever found yourself coasting day to day like that Groundhog Day movie, except not one bit funny... read on, friends. 

I was lost and I had no idea. The smiling, funny, ambitious, compassionate, adventurous girl I knew when I looked in the mirror had left the building, and a deadpan version had taken her place. I had become really good at faking it sometimes, sometimes not. That was not ok. Not for me, and not for those closest to me. Let's be real, the he ones you love end up taking the brunt of something like this, because we often take them for granted, or we don't notice how our actions even differ from one day to the next.

I ended up unexpectedly hitting a wall, and I was forced to realize that some changes needed to happen for me asap to break out of my Garbage Pail Kid state and find myself again. After all, how can you be the best person for for those you love when you aren't respecting yourself? They say you have to do it for YOU, but sometimes you want to do it for others too, and it pushes you that much harder. 

An authetic paparazzi capture of me currently trying to bumble through life. 

An authetic paparazzi capture of me currently trying to bumble through life. 

I started with small things and will keep working on cultivating my little personal growth seed. Things take time. When dealing with self-care, I tell myself each day is a new opportunity to be humble and do the best I can. (Chicken Soup For The Soul Anyone?? God, what has become of me?) Realistically, some days I get up and feel like there is no reason to do anything other than go back to bed. But its one day at a time with these things. We, as women, (and for those male readers who can relate to this), think. We are thinkers. We are often over thinkers. Sometimes that thinking can propel us forward with strength and grace, and sometimes it leaves us feeling defeated, internalizing the blame for everything you felt you've ever done wrong.  For now, if you're struggling too, here are my Top 10 little things for starting to get myself back to good. 

1. Making my bed. Seriously. Such a small thing, but something I started doing before anything else in the morning. Start the day with a small accomplishment that will be waiting for you when the day is done. 

2. Making sure my dogs get a run. It is a priority and a privilege to treat other living things with respect, rather than viewing them as a hassle. As humans, we are all they have. 

3. Feed and water myself. This should be a no-brainer, but not necessarily the case when you are a resident of Zombieland. I try to always have a huge cup of tea in the morning and strive for at least 80oz of water a day. This is aside from wine, mmmkay? Then eat something, anything, try to pick something healthy I guess. Or live off Triscuits if you must, its better that nothing. 

4. Make a plan. What do I need to get done today?  I make an effort to clean up and respect my space so I can have some clarity.  I may not get every daunting thing done at once, and some things may get done later than sooner, but I make a list and take it one task at a time. Yard work, fixing shit, decluttering, washing walls, it all sucks. However, it's satisfying when something gets done, because I can check it off the list. I love lists. 

5. Take the time to make someone else feel good about themselves. The smallest thing can make someone's day. I believe in putting little bits of good energy out there, because it will come back around. A little check in with someone can go a long way in today's checked out world. 

6. Cry it out. Sometimes you just have to. Sometimes it will come out of nowhere, sometimes in unfortunate places and situations. Often it happens at home, when you are alone. Sometimes it might feel like a private purge of emotion, but most times you will likely wish someone else was there to see you at your worst and comfort you. It's when nobody is there that you really are forced to dig down deep and find your strength. 

7. Make time for physical activity. Easier said than done, cause frankly, it sucks ass. But our bodies and minds are connected and if they are outta whack, we won't feel good. It gives us clarity. I try to pick something that I don't dread that day, maybe something new, take a workout friend, switch it up. Even just go for a walk. (Maybe I should get some of those weird walking sticks I see people with... google them, they are bizarre.) Just get out and move. 

8. Indulge. Watch a shitty reality tv show, read a crappy thriller, meet friends for a beer, take a soak in the hot tub, drink the expensive glass of wine. Do those little things that make you feel sneaky and awesome. Maybe it's sitting by yourself watching re-runs of Master Chef while eating cold ravioli out of a can... Is that beyond the scope of acceptable? #askingforafriend

9. Choose kindness. Choose optimism. Choose forgiveness.  Choose love. Believe in happy endings. It can be difficult in hard times, I know, but break out those rose coloured glasses whenever you possibly can. 

10. Sleep. I don't care how you do it. I do it my own way with good old fashioned sleeping pills because that's how I roll. it's about as badass as I get. But you can meditate, use breathing exercises, smoke dope, take melatonin, get someone to knock you out with a frying pan for f*cks sake, or by all means, join the pharmaceutical Valley Of The Dolls like me. Have a good bed, good pillows, and remember that your body can't function without proper rest. 

Are all of this things easy? Hell no. If they were I wouldn't be writing about this floofy crap. But but when things are sh*tty,, we have to start somewhere. Will my little things work for you? Maybe, but maybe not. We all need to find ways to plant our little seeds and try to feel calm, accomplished, and worthy of living another day. So even if there is one person out there who feels like you're living in chaos and cruising along in a big ol' rut - take a deep breath, ask for help, you aren't alone. 

Take it one day at a time. 

Start by making your bed. 

Katie xoxo

I AM A MODERN WOMAN: KY Fitness & Nutrition Consulting

Meet Kalli Youngstrom of KY Fitness & Nutrition Consulting

TELL US ABOUT YOUR BUSINESS?

I am the owner operator of KY Fitness and Nutrition Consulting and work as an online health, fitness, and lifestyle coach!

I work with clients to develop customized nutrition and training programs that are designed to suit their lifestyles while helping them achieve their health and fitness goals. All of my programming is done online so that I can offer my services to anyone in the world and work around any schedule. Although I am personally in Saskatoon I have clients all over the world, from Canada, to Australia, to Sweden! With the majority of my business being online a large part of my day is dedicated to creating content for my various social media platforms along with my client programming. I work to provide insightful content on all things health, nutrition, and training on myYouTube page, Facebook, and Instagram in order to provide people with the tools and information to make the choices that are best for their mind and body.

HOW DID YOU GET STARTED?

I have always been an athlete, but after 9 years of wresting competitively and making it to the national level it was time for a change. I became interested in bodybuilding while I was in University completing degrees in psychology and marketing and as I prepared myself for my first bodybuilding competition friends and family began to ask for help with their fitness goals.

I began getting certifications in nutrition and exercise while I was completing my University degrees and started to help others with their fitness by creating customized nutrition and training plans for them. From there my clientele continued to grow and by the time I was done university I had a client base that allowed me to continue with my business full time and pursue coaching as an entrepreneur.

WHAT INSPIRES YOU?

I am inspired by my clients every single day. To have the opportunity to work with clients not only in Saskatoon, but all over the world, and from all walks of life, is truly an eye-opening experience every day. I am continuously motivated to be a better coach and better human through the 1 on 1 interactions I have with my clients on a regular basis. Knowing that I have the opportunity to positively influence the lives of others inspires me to do what I do to the best of my ability every day and continuously grow in all facets of life.

I am also extremely inspired by the opportunity I have to impact women within the community as well as within my social media platforms. I am driven to be a positive role model for women of all ages and encourage them to pursue the path that is right for them, even if it is the less traditional one. Whether it is in fitness, business, or just life, I strive to be a strong role model for all women.

WHAT IS YOUR IDEA OF A MODERN WOMAN?

To me a modern woman is one that pursues her dreams fearlessly, no matter what those dreams may be. I feel grateful that I live in a time where women are encouraged to be trail blazers, crush gender barriers, and break glass ceilings- but I also realize that is not necessarily a path that everyone wants to take. I think a modern woman is one who honors her passion in life, embraces the path that is right for her no matter what others say, and uplifts other women along the way.

WHAT TIPS CAN YOU GIVE TO ASPIRING WOMEN ENTREPRENEURS?

I truly want everyone to live a life of no regrets. If you have a business idea or think that entrepreneurship might be for you, question whether you will always think “what if,” if you were to not pursue it. If you know you will look back and regret not having started that business, developed that product, offered that service… maybe it’s time for a change. I don’t think of anything as concrete, you can always change paths, try new things, and adjust. I think that it can be scary to consider entrepreneurship because of the risks attached and viewing it as a cemented decision, but I think regret is even scarier. What’s the worst that could happen?

DO YOU THINK HAVING A MENTOR IS VALUABLE BOTH WHILE YOU'RE STARTING OUT AND EVEN AFTER YOU ARE MORE EXPERIENCED?

Absolutely. Although… do as I say, not as I do. I have never had a true business mentor, but I like to think that I have many mentors in life who I look up to for guidance, inspiration, education, and encouragement. My business is unique in that I “am” my business and it developed very organically. There was no start up cost, no business plan, so the need for a mentor in that sense was less important than it would be to other businesses. I look to role models and mentors within all industries for guidance in making decisions in business and in life and believe an extremely valuable education can be achieved this way. You can avoid many missteps in business by listening to stories of others experiences. Whether from 1 or 100, learning from others is key to success.

DO YOU FEEL A STRONG SENSE OF COMMUNITY AMONG BUSINESS WOMAN AND FEMALE ENTREPRENEURS IN SASKATOON AND IN SASKATCHEWAN?

I love the feeling of community that I experience locally within the group of female entrepreneurs. Being so involved in many social media platforms enables me to interact with female businesswomen and entrepreneurs throughout Saskatoon and Saskatchewan, some who I have yet to have the chance to meet in person, but am able to connect with via social media. Some have even turned into great friends after having had the chance to meet in person and its amazing being able to feel connected to other boss babes despite being an online business! I think this sense of community just goes to show the movement of women empowering each other instead of competing with each other. Hell hath no furry like a team off boss babes supporting one another 😉

Want a chance to meet with Kalli and learn about your food and diet choices? She is hosting a workshop at Modern Woman Show at 3pm on Saturday April 22nd at Prairieland Park. Click HERE to learn more and reserve your spot!

The Fabulously Unfit Girl's Guide to Health & Wellness: traffic

I've recently started learning about meditation. It's something I've always wondered about but really had zero idea of what it was all about other than the obvious stereotypes we all have of monks chanting, people in hypnotic trances, Buddha worshipers, and whatnot. When I mapped out the posts I wanted to do in this blog series, a guided meditation was on the list from the very beginning. Even better, during a nail appointment, my bud Kristen explained to me that she was training to teach meditation. Well, perfect. 

I set up an appointment with her to lead me in a guided meditation and give me the low down on this stuff. I had a million questions - What do I need? What do I bring? Did I need incense or a robe? Was there going to be hand holding or chanting? I didn't ask all these questions but I sincerely hoped that there wouldn't be hand holding... a robe might have been cool though. 

Turns out there was neither. We sat comfortably on my big sofa in my chill living room area off my home studio where the lighting is dim, it's quiet, and there was no husband or dogs to run around terrorizing the village. 

She explained the science behind the practice and to put it simply: meditation is simply taking time to breathe, calm your mind and body, and to try take some time for yourself in the space between your thoughts. The ultimate result being a greater sense of self awareness, an increase in patience, an increased ability to think situations through rather than being immediately reactive, increased brain function, relaxation, and stress relief. The benefits really were endless. Seems pretty cool for something that seems so simple, right? 

As someone who battles a mental illness that comes along with extreme amounts of anxiety, it seemed ridiculous that I hadn't dipped my toes in these waters before. Anything to help me chill the f*ck out, I was down with. 

Her session focused on a basic guided practice that helped me pay attention to my breath and body, with gentle direction and the use of a silent mantra (no chanting required)  - which I expected to be super weird, but was actually really helpful in bringing my focus back when my mind would wander off. It sounds easy, but it really isn't. Calming our minds in today's crazy world takes practice... but if things were always easy, what would we ever learn?

FullSizeRender (5).jpg

She helped me download an app (yes, there's an app for that) called Headspace which gives you a free "Take 10" mediation challenge consists of 10 minutes a day for 10 days of guided meditation with a man named Andy. Andy seems like a nice guy... maybe a geeky friend you might have a latte with once in awhile. He explains about meditation and includes cute animations in between sessions. 

My favourite animation of Andy's explains that our thoughts are like traffic. Coming and going at a rapid pace all day. We are constantly swept away with the traffic in our hectic lives. The goal of mediation is to find a way to teach ourselves to sit on the side of the road once in awhile and just let the traffic go by. Finding the space in your mind where you aren't swept away by the speeding traffic; the space outside or in between the thoughts. 

I found the challenge interesting. To sit there and quiet my mind was sometimes so simple and soothing, and other times it was like being trapped in a nightmare trying to get through it... like I was drowning in anxiety within it, but knew I would come out on the other side stronger for having stuck it out. It's obviously not always as easy as it sounds to get out of your own head. It's downright hard. Those times were the ones I found would make me anticipate the next time I did a session because I wanted to get "better" and "stronger" when it came to meditating. The truth is, there is no better or stronger - it's not a competition or a race, it's a personal practice that is just taking time to pay attention to yourself. Andy wasn't going to pass or fail me. He might buy me a latte though, or at least I'd like to think so. 

There are amazing apps out there with guided meditations for almost anything you might want to focus on - anxiety, sleep, sports, fear of flying - even sessions specifically for children. It's a cool thing because it's something you can do anytime, anywhere. 

Before diving in, I highly recommend a session with a real, live person who can explain and help you to understand the science behind meditation. Local gals, Kristen Antunes and Danica Slattery have started a new venture that allows you to book guided sessions with them in your home, office, or even schools. They can get you started with a single session or meet with you on an on-going basis. Kristen was a wealth of knowledge... plus we talked about our mutual love of doggo memes afterwards, so that was extra awesome. And there was no hand holding or chanting.

Danica Slattery (left) & Kristen Antunes (right). Photo by DeMo Photography.  Kristen and Danica are both Certified Lifestyle Meditation Teachers with a passion for mindfulness and meditation. Ever since incorporating meditation into their daily lives the benefits have transformed their ability to cope with stress, make more aligned choices, and create a stronger connection with themselves and others.   Contact Kristen at kristenantunesmeditation@gmail.com and Danica at danicaslattery@gmail.com for more information. You can also sign up for a mediation class right at Modern Woman Show & Expo on Sunday April 23rd.  Click here for workshop info!

Danica Slattery (left) & Kristen Antunes (right). Photo by DeMo Photography.

Kristen and Danica are both Certified Lifestyle Meditation Teachers with a passion for mindfulness and meditation. Ever since incorporating meditation into their daily lives the benefits have transformed their ability to cope with stress, make more aligned choices, and create a stronger connection with themselves and others. 

Contact Kristen at kristenantunesmeditation@gmail.com and Danica at danicaslattery@gmail.com for more information. You can also sign up for a mediation class right at Modern Woman Show & Expo on Sunday April 23rd. Click here for workshop info!

So, until my next post, I hope you all find some time to quiet your minds, sit on the side of the road, and watch the traffic go by. 

Katie xoxo

The Fabulously Unfit Girl's Guide To Health & Wellness: step up

Fitness trackers. They are everywhere. Fitbit, Garmin, Apple ... you name it, they make it. So why are they so popular?

Well. Let me tell you why I love mine. I have a Fitbit One. It's a little bitty thingy that I clip on my bra that tells me what's what. Am I a sloth? Am I less of a sloth? If indeed I am a sloth that day, it is a techy reminder to get up and run around the block or whatever fit people do. 

These things also monitor heart rate, calories burned, stairs climbed, and even sleep patterns. It's pretty cool really. Many designers such as Michael Kors and Tory Burch have even jumped on board creating more fashionable ways to wear your tracker because, let's face it, they're ugly. (Hence why I chose the hidden clip model.)

There are two things I personally like about Fitbit. One is their customer service, it's awesome and you talk to real people when you have a problem. They understand the panic when you have an issue tracking your steps ... after all, if your Fitbit didn't track those steps, did they even really happen? Answer: No. 

The other thing I love is the challenges. I am a super competitive person so the fact that I can add a network of friends to my Fitbit world and have weekly races to get the most steps is motivation at its finest. Just ask my family and friends about the times I've been walking circles around the house or running on the spot to get ahead of so-and-so. True story. "Circle walking" has become a coined term when referring to my Fitbit antics. I have a group of people that routinely do challenges together, and although I know them all in one way or another - many don't know each other. All they know is that they are step competition and they must be destroyed. If you think I'm exaggerating, you've never been part of The Workweek Hustle or The Weekend Warrior.

My peeps... they vary week to week, but most of us are regulars!

My peeps... they vary week to week, but most of us are regulars!

They say you're supposed to get 10,000 steps a day. Ok, reality check. You might think that's easy, but for those of us who work at a desk all day it's not happening without some effort. 

On an average day if I did nothing but work, I would get only about 2000 steps. Status: Sloth.(In fact, yesterday I binge watched Scandal and got a corspe-like 884 steps. #sorrynotsorry) 

On a day when I did errands and worked I would get about 4000-5000. 

If I worked, ran a couple errands, and spent an hour on the treadmill I would get around 8000-9000. 

If I worked, ran errands, took my dogs to the dog park, and spent an hour on the treadmill - bingo. 10,000-11,000. But that's what it takes for me to reach non-sloth status in my real life... and for the record, I don't have time for all this shit. 

We just returned from a trip to Florida.  When I went to hop the plane I realized I forgot my Fitbit... Oh heeeelllll no, going without it just wasn't an option. Holidays are when I do my best Fitbitting! Believe it or not - I could buy one right in the airport, out of a Best Buy vending machine. I didn't, because they didn't have a model I was interested in - but my first stop after checking into my hotel was Walmart, where I purchased a Flex 2. Although it was a wristband (which I poo poo because they cramp my style...), it was water resistant and that worked well with my plans to drink several gallons of wine in the pool. The cool thing was comparing the two when I got home, and while the clip is most discreet - it was also more accurate step for step. Fun fact. 

I wore my band every day that were out hitting the theme parks, malls, stadiums, and night spots. Those days I was getting roughly 20,000 - 25,000 steps a day without even thinking about it. 

Moral of the story: Spend thousands of dollars on a vacation and you will meet and exceed your step goals. Ha. #fitspo

Seriously though, these little things are great ways to stay accountable to get up and get moving! If you have a Fitbit feel free to add me to your network! Just beware of my "circle walking". 

Keep calm and step on my fellow modern women!

Katie 

Xoxo

Increase Productivity: 8 Tips from a Happy Driver

About six months ago I walked into the office at 7:45 am as usual, set my things down, unpacked my full lunch kit into the mini fridge and settled down at my desk ready, alert and excited to start my day. This is my best time: between the hours of 7:45 am and about 3:45 pm I am the most alert, productive and efficient in my workday. This is my normal.

A co-worker approaches me and says “Mandi, I always notice you are full of energy from the start of your day to the end!” I feel it too, though truth be told, from 3:45 pm until 5:30 pm when I leave, I am putting in more effort to be “energetic” to say the least. Due to my 4:45 am wakeup call, by late in the afternoon, I am losing steam. At least I am faking it well.

Said co-worker then proceeded to ask for my advice on staying energetic, how to increase productivity and stay organized during my fairly hectic workday. Those who work in the technology space can relate. Especially those in the start-up/fairly new environment—think 50-200 employees. My role can have me working with several different teams and departments all within one workday, and it involves a lot of time management, quick thinking and the ability to be a chameleon depending on the role I am filling at any given moment. He proceeded to explain that he wanted some advice on how I stay focused, patient and fairly low stress while maintaining a full workload and then some.

8 Tips to Increase Productivity

His question made me step back and really think. He wanted my advice? What kind of wisdom could I bestow that would be anything new or life changing? Well, to start with, I guess I could review what a typical “day in my life” looked like and pull some key habits/consistencies in my days. Here is what I found:

1. Sweat everyday

Or at least most days, before the work day begins. A bootcamp, bike ride, run, yoga, traditional weights, etc. I take in whatever fits my week, and most importantly, what I enjoy. If I am bored, I change it up. I rarely do the same thing for weeks on end, or even day-to-day for that matter. This keeps my morning sweat session something I look forward to, even when the sleep fairies tell me it’s far too early to get up.

2. Take the thought of what to eat out of the equation

I buy lots of groceries Sunday, and plan/prep for the busy week. Filling my fridge with lots of variety of both healthy and more fun foods allows for me to be hassle free when it comes to food during the week. Each evening I pack my food for the entire next day, and bring it with me when I am rushing out at 5:30 am. Eating fresh variations of foods keeps me feeling alert, awake, energized and ready to tackle the hectic meeting-filled, task-filled days that working somewhere as fast growing as Vendasta.

3. Shutdown and read 

Each night I shut down all technology approximately one hour before I would ideally like to be asleep. This includes TV, laptop, cell phone, iPad—any screen that has a back light. I pick up a book every evening. And no, this isn’t always a professional development book—sometimes this is something embarrassing like Harry Potter, or another easy read. The point is that I read from something that requires a lamp and turning pages, not touching a screen. This ensures I am alert and ready to be fully connected each day at work, which in the software as a service space is crucial. Laptop, headset, smart phone all in hand for the entire day can be exhausting if you do the same when you arrive home each night. Expand your knowledge and borrow a book from someone you look up to, or that is your mentor, and you can mix-up your nightly reading to ensure that you are having fun but also maybe improving your productivity at the same time!

4. Sleep

This one ties nicely into number three. Reading will ensure you actually fall asleep quicker and remain asleep (i.e. you didn’t leave Jimmy Fallon on in the background to jolt you awake mid dream). Adequate sleep is something I neglected in my early twenties, though I realized its importance a few years ago. It’s surprising how much of an effect an inadequate amount of sleep can have on my ability to juggle a fast paced, partner-centric day; just the kind of day that is certainly waiting for me when I arrive at Vendasta HQ. Our partners are in various different time zones, so when you are groggy at 8 am and yawn as I pick up my headset, they will hear it and likely not have the world class service Vendasta is known to provide. My goal is to get a minimum of seven hours of sleep per night with no background noise, other than my sleeping dachshund puppy snoring alongside me.

5. Cutback on the digital communication

At one point I was using Trello, Evernote, Google Calendar, email, Slack and Pivotal Tracker. While trying to stay “organized” I was overwhelmed and scattered with overuse of technology. Gasp! She works in a SaaS based company and wants to avoid technology?! False: I want to utilize it effectively. Find a few apps that will work best for you to stay organized. Further, keep it simple and try and use something that the majority of your co-workers use to streamline your correspondence. The best perk of using the same tools as your coworkers is that you can get great tips on how to best use them. Be consistent with these select apps. Find what’s going to work best for you and stick with it. At least until the “next best” app is released, and then of course test it, try it, critique it. We are in this agile space for a reason!

6. Win list

Daily in my preferred app/calendar, I create a quick daily “wins” list—a few items that I know I can complete that day and feel like I am winning. This is a big one. Often times, depending on your role, in the software space you are tasked with things that will take time, several iterations, collaborations and, frankly, fail more times than they are successful. Process changes, busy customers, feature requests, software bugs and the list continues. These hiccups can throw curve balls into getting things fully accomplished in any given workday. Having a quick wins list allows you to feel like you are being productive and getting ahead. Often this list flows into your “slower wins” list, and makes you a better contributing member of the workplace.

7. Take a tech timeout

In a perfect world we would all get our lunch break and leave work at a decent time to have a “balanced” work-life pendulum. Sorry in advance for bursting this oh-so-nice dream that is pushed in every health magazine on the stands. Here is a reality check: if you ask most successful, career-centric individuals at all levels, they will admit that they are not always “balanced.” When their career is thriving their personal life may suffer (if even slightly) and vice versa.

In order to make the best of this reality instead of looking at this in a pessimistic frame of mind, I choose to both love my job and take a hot second (sometimes literally I need some summer air/heat) to reset, refresh and get back at it! So, yes you may miss lunch trying to stay ahead of your growing list of to-dos, and yes you may work past 5 pm sometimes, but that doesn’t mean you can’t take a time out. The wonderful world of most SaaS based companies, or at least ours, provides a culture and environment conducive to work hard, play hard environment. Take a break at a non traditional time, maybe in your day it’s slower at 9 am and super busy at 5 pm. Take a 15 min break at 9 am and go for a short walk around the block, play a game of ping pong, find a quiet corner and read something interesting or just sit quietly with some music and a cup of joe.

8. Bus driver mindset

No, I am not going to give you advice on meditating or some life changing never heard before tidbit on how to be positive but here are the facts. You drive your own metaphorical life bus. You choose your direction each and every day. You can choose to view every hiccup, bug, change in process, upset partner and empty coffee pot as a massive traffic accident, or you can choose to thrive and appreciate all the things working in this unique, culturally charged environment provides. Take each growing pain as an opportunity to never feel stagnant or bored. You get to come to work each day and learn something new, improve a customer’s experience, improve workflow and, gasp, maybe even contribute to a future BIG thing. Do you want to just drive the same route with zero change, zero obstacles every day for ever? If your destiny includes driving several different models and all different speeds, then get your seat belt on and navigate your way holding onto an (almost) always positive mindset!

These were just a few things I shared with my fellow Vendastian. I quickly realized that while these things all seem simple and obvious to me, they are not so obvious for others, and it’s valuable to share productivity hacks with others. Vendasta is big on promoting a healthy workplace culture, and the daily habits of our executive feed into that, as well as the habits of all Vendastians. I hope that some of my daily habits can help any of you out there feeling stressed, overwhelmed, tired and unproductive in your bustling agency, software company or any demanding workplace you may be a part of.

Mandi

*Amazing things are happening at Modern Woman Show & Expo in 2017. Stay tuned for more information on new features at the event, including two workshops facilitated by Steve Kushman. We will be focusing on the development of Goal Setting for young females and an mentor-ship program for inspiring women in business. #atradeshowwithpurpose