healthy goals

Meet The Sponsors: LEAD

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The Modern Woman Show & Expo is fast approaching and we want to take a minute to talk about Lead Pilates & Cycle and Integrated Health & Wellness. This amazing local business is a show sponsor, will be showing their studio-to-street fashion on Saturday night’s runway, and hosting not one, but two amazing workshops. 

Lead is Saskatoon’s premiere Integrated Health and Wellness facility. Home to over 80 weekly Pilates-based fitness classes that make you sweat, strong, stretch and move, The clinic offers Chiropractic, Naturopathic Medicine, Massage Therapy, Physiotherapy, Clinical Counselling, Reflexology + BodyTalk and Athletic Therapy.  

 
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At 10am on Saturday, April 14 the instructors from Lead are hosting a Pilates-based Bootcamp Fusion class that is sure to get your heart pumping, booty and legs burning, and your abs shaking. This class is perfect for the modern woman looking for a full body burn in just 45 minutes. 

At 10am on Sunday, April 15 Lead’s Founder, Jana Danielson, will be hosting “Love the Life You Lead”, an interactive workshop offering tools to improve your health and address the obstacles that may be holding you back. With a focus of nutrition, hydration, sleep, and movement, join Jana for what’s sure to be an inspiring and informative experience. 

Tickets to both classes are $10 and include the cost of the workshop, general admission to the show, and a swag bag. Who doesn’t love swag?

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Lead’s studio-to-street fashion will be featured on the runway for Saturday night’s fashion show. They will be showcasing spring pieces from their amazing in-house lines such as Alo, Body Language, MPG, and Free Label. You will be able to see these trendy and versatile pieces on the runway, and then shop the looks for yourself at Lead’s booth following the show!

Tickets to this event are $47 and VIP tickets holders have access to the lounge at 5:30pm for cocktails, appies, and music by DJ Kush. These tickets also get holders preferred seating, the chance to win amazing prizes, and an awesome swag bag. The fashion show hosted by CTV’s Chantel Saunders begins at 6:30pm. 

 

Tickets for all three events are available at www.modernwomansaskatoon.com 

 

See you there!

Katie

Xoxo

Back To Good

I've recently spent a good chunk of time living in a zombie like state of chaos. I've been checked out mentally and physically and didn't even realize it. I felt like I was accomplishing my day-to-day activities, but then I blinked and maybe a month had passed, maybe two? Maybe 6? I don't know, but I DO know that we all get stuck in ruts from time to time. Sometimes our lives can unravel right in front of our noses. I'd like to say it happens to the best of us, but frankly, I have no idea what kind of life problems you people out there in Internet Land have. Let's just say that you can relate to this. If not, click the back button, cause this post isn't for you. If you've ever found yourself coasting day to day like that Groundhog Day movie, except not one bit funny... read on, friends. 

I was lost and I had no idea. The smiling, funny, ambitious, compassionate, adventurous girl I knew when I looked in the mirror had left the building, and a deadpan version had taken her place. I had become really good at faking it sometimes, sometimes not. That was not ok. Not for me, and not for those closest to me. Let's be real, the he ones you love end up taking the brunt of something like this, because we often take them for granted, or we don't notice how our actions even differ from one day to the next.

I ended up unexpectedly hitting a wall, and I was forced to realize that some changes needed to happen for me asap to break out of my Garbage Pail Kid state and find myself again. After all, how can you be the best person for for those you love when you aren't respecting yourself? They say you have to do it for YOU, but sometimes you want to do it for others too, and it pushes you that much harder. 

An authetic paparazzi capture of me currently trying to bumble through life. 

An authetic paparazzi capture of me currently trying to bumble through life. 

I started with small things and will keep working on cultivating my little personal growth seed. Things take time. When dealing with self-care, I tell myself each day is a new opportunity to be humble and do the best I can. (Chicken Soup For The Soul Anyone?? God, what has become of me?) Realistically, some days I get up and feel like there is no reason to do anything other than go back to bed. But its one day at a time with these things. We, as women, (and for those male readers who can relate to this), think. We are thinkers. We are often over thinkers. Sometimes that thinking can propel us forward with strength and grace, and sometimes it leaves us feeling defeated, internalizing the blame for everything you felt you've ever done wrong.  For now, if you're struggling too, here are my Top 10 little things for starting to get myself back to good. 

1. Making my bed. Seriously. Such a small thing, but something I started doing before anything else in the morning. Start the day with a small accomplishment that will be waiting for you when the day is done. 

2. Making sure my dogs get a run. It is a priority and a privilege to treat other living things with respect, rather than viewing them as a hassle. As humans, we are all they have. 

3. Feed and water myself. This should be a no-brainer, but not necessarily the case when you are a resident of Zombieland. I try to always have a huge cup of tea in the morning and strive for at least 80oz of water a day. This is aside from wine, mmmkay? Then eat something, anything, try to pick something healthy I guess. Or live off Triscuits if you must, its better that nothing. 

4. Make a plan. What do I need to get done today?  I make an effort to clean up and respect my space so I can have some clarity.  I may not get every daunting thing done at once, and some things may get done later than sooner, but I make a list and take it one task at a time. Yard work, fixing shit, decluttering, washing walls, it all sucks. However, it's satisfying when something gets done, because I can check it off the list. I love lists. 

5. Take the time to make someone else feel good about themselves. The smallest thing can make someone's day. I believe in putting little bits of good energy out there, because it will come back around. A little check in with someone can go a long way in today's checked out world. 

6. Cry it out. Sometimes you just have to. Sometimes it will come out of nowhere, sometimes in unfortunate places and situations. Often it happens at home, when you are alone. Sometimes it might feel like a private purge of emotion, but most times you will likely wish someone else was there to see you at your worst and comfort you. It's when nobody is there that you really are forced to dig down deep and find your strength. 

7. Make time for physical activity. Easier said than done, cause frankly, it sucks ass. But our bodies and minds are connected and if they are outta whack, we won't feel good. It gives us clarity. I try to pick something that I don't dread that day, maybe something new, take a workout friend, switch it up. Even just go for a walk. (Maybe I should get some of those weird walking sticks I see people with... google them, they are bizarre.) Just get out and move. 

8. Indulge. Watch a shitty reality tv show, read a crappy thriller, meet friends for a beer, take a soak in the hot tub, drink the expensive glass of wine. Do those little things that make you feel sneaky and awesome. Maybe it's sitting by yourself watching re-runs of Master Chef while eating cold ravioli out of a can... Is that beyond the scope of acceptable? #askingforafriend

9. Choose kindness. Choose optimism. Choose forgiveness.  Choose love. Believe in happy endings. It can be difficult in hard times, I know, but break out those rose coloured glasses whenever you possibly can. 

10. Sleep. I don't care how you do it. I do it my own way with good old fashioned sleeping pills because that's how I roll. it's about as badass as I get. But you can meditate, use breathing exercises, smoke dope, take melatonin, get someone to knock you out with a frying pan for f*cks sake, or by all means, join the pharmaceutical Valley Of The Dolls like me. Have a good bed, good pillows, and remember that your body can't function without proper rest. 

Are all of this things easy? Hell no. If they were I wouldn't be writing about this floofy crap. But but when things are sh*tty,, we have to start somewhere. Will my little things work for you? Maybe, but maybe not. We all need to find ways to plant our little seeds and try to feel calm, accomplished, and worthy of living another day. So even if there is one person out there who feels like you're living in chaos and cruising along in a big ol' rut - take a deep breath, ask for help, you aren't alone. 

Take it one day at a time. 

Start by making your bed. 

Katie xoxo

I AM A MODERN WOMAN: KY Fitness & Nutrition Consulting

Meet Kalli Youngstrom of KY Fitness & Nutrition Consulting

TELL US ABOUT YOUR BUSINESS?

I am the owner operator of KY Fitness and Nutrition Consulting and work as an online health, fitness, and lifestyle coach!

I work with clients to develop customized nutrition and training programs that are designed to suit their lifestyles while helping them achieve their health and fitness goals. All of my programming is done online so that I can offer my services to anyone in the world and work around any schedule. Although I am personally in Saskatoon I have clients all over the world, from Canada, to Australia, to Sweden! With the majority of my business being online a large part of my day is dedicated to creating content for my various social media platforms along with my client programming. I work to provide insightful content on all things health, nutrition, and training on myYouTube page, Facebook, and Instagram in order to provide people with the tools and information to make the choices that are best for their mind and body.

HOW DID YOU GET STARTED?

I have always been an athlete, but after 9 years of wresting competitively and making it to the national level it was time for a change. I became interested in bodybuilding while I was in University completing degrees in psychology and marketing and as I prepared myself for my first bodybuilding competition friends and family began to ask for help with their fitness goals.

I began getting certifications in nutrition and exercise while I was completing my University degrees and started to help others with their fitness by creating customized nutrition and training plans for them. From there my clientele continued to grow and by the time I was done university I had a client base that allowed me to continue with my business full time and pursue coaching as an entrepreneur.

WHAT INSPIRES YOU?

I am inspired by my clients every single day. To have the opportunity to work with clients not only in Saskatoon, but all over the world, and from all walks of life, is truly an eye-opening experience every day. I am continuously motivated to be a better coach and better human through the 1 on 1 interactions I have with my clients on a regular basis. Knowing that I have the opportunity to positively influence the lives of others inspires me to do what I do to the best of my ability every day and continuously grow in all facets of life.

I am also extremely inspired by the opportunity I have to impact women within the community as well as within my social media platforms. I am driven to be a positive role model for women of all ages and encourage them to pursue the path that is right for them, even if it is the less traditional one. Whether it is in fitness, business, or just life, I strive to be a strong role model for all women.

WHAT IS YOUR IDEA OF A MODERN WOMAN?

To me a modern woman is one that pursues her dreams fearlessly, no matter what those dreams may be. I feel grateful that I live in a time where women are encouraged to be trail blazers, crush gender barriers, and break glass ceilings- but I also realize that is not necessarily a path that everyone wants to take. I think a modern woman is one who honors her passion in life, embraces the path that is right for her no matter what others say, and uplifts other women along the way.

WHAT TIPS CAN YOU GIVE TO ASPIRING WOMEN ENTREPRENEURS?

I truly want everyone to live a life of no regrets. If you have a business idea or think that entrepreneurship might be for you, question whether you will always think “what if,” if you were to not pursue it. If you know you will look back and regret not having started that business, developed that product, offered that service… maybe it’s time for a change. I don’t think of anything as concrete, you can always change paths, try new things, and adjust. I think that it can be scary to consider entrepreneurship because of the risks attached and viewing it as a cemented decision, but I think regret is even scarier. What’s the worst that could happen?

DO YOU THINK HAVING A MENTOR IS VALUABLE BOTH WHILE YOU'RE STARTING OUT AND EVEN AFTER YOU ARE MORE EXPERIENCED?

Absolutely. Although… do as I say, not as I do. I have never had a true business mentor, but I like to think that I have many mentors in life who I look up to for guidance, inspiration, education, and encouragement. My business is unique in that I “am” my business and it developed very organically. There was no start up cost, no business plan, so the need for a mentor in that sense was less important than it would be to other businesses. I look to role models and mentors within all industries for guidance in making decisions in business and in life and believe an extremely valuable education can be achieved this way. You can avoid many missteps in business by listening to stories of others experiences. Whether from 1 or 100, learning from others is key to success.

DO YOU FEEL A STRONG SENSE OF COMMUNITY AMONG BUSINESS WOMAN AND FEMALE ENTREPRENEURS IN SASKATOON AND IN SASKATCHEWAN?

I love the feeling of community that I experience locally within the group of female entrepreneurs. Being so involved in many social media platforms enables me to interact with female businesswomen and entrepreneurs throughout Saskatoon and Saskatchewan, some who I have yet to have the chance to meet in person, but am able to connect with via social media. Some have even turned into great friends after having had the chance to meet in person and its amazing being able to feel connected to other boss babes despite being an online business! I think this sense of community just goes to show the movement of women empowering each other instead of competing with each other. Hell hath no furry like a team off boss babes supporting one another 😉

Want a chance to meet with Kalli and learn about your food and diet choices? She is hosting a workshop at Modern Woman Show at 3pm on Saturday April 22nd at Prairieland Park. Click HERE to learn more and reserve your spot!