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LEADING the way in Saskatoon: Our introduction into Pilates

 

What is Pilates?

The art of controlled movement to improve flexibility, build strength, and develop endurance in the entire body. It places emphasis on alignment, breathing, and developing a strong core, improving coordination and balance.

Now what is Lead Pilates?

Take all the fundamentals of Pilates and then place them in a facility with amazing instructors, advanced technology and equipment. Now add a wide range of services that include innovative classes to the ability of having Integrated Health Therapies such as Massage, Chiropractic, and Sports Medicine Services- ALL UNDER ONE ROOF. Oh, and don't forget the amazing exclusive clothing line Alo Clothing.

 

Our Experience

When I had the chance to check out the new Lead Pilates studio, I knew it was something I couldn’t say no to. Having never tried Pilates I was confident that Jocelyn and myself would have the best experience with owner, Jana Danielson guiding us.  Jana had suggested we start our afternoon off in a BURN class… being a lover of hot yoga I felt this was going to be right up my alley.

 

The class was taught by the amazing Desiree, an experienced instructor that teaches a range of classes at the facility.  The room was a perfect summer hot day– not hot like make you drip sweat and wonder how the heck you will get through the next 50 minutes.  They achieve this perfect temperature with infrared heating from the ceiling.

 

Jocelyn and I were supplied with beautiful mats, and when I say beautiful, it was literally the best mat I have ever used.  Desiree was a great instructor, she had a perfect location on the side of the room so we could see her movements and the room was filled with mirrors so we could always make sure our posture was correct in each exercise.

 

The work-out was dynamic and had a great focus on pelvic floor strengthening. From our toes to the top of our heads, the exercises were challenging and fun. When we finished they provided us with wet cloths in the cool down to wipe our brows.

 

After class it was time for a tour of the entire studio. What a wonder! I was in awe at the vision and execution Jana has made. Lead Pilates is not just the large Pilates machines (called Reformers), it has grown into several areas and as Jana says, “With each class we offer there is one foot firmly grounded in the world of Pilates, and one foot in another aspect of fitness.”  This is so true, Lead now offers classes like the one we took - BURN, as well as, Essentrics, and Bodhi Suspension Training – which gives the ability to be suspended from all fours to improve flexibility, balance, and strength.

 

They have great mat classes for all levels and yes, you can learn the Reformer and other Pilates equipment too. The list goes on to include Booty Barre classes, Prenatal, and Mommy & Baby classes.  One class that definitely stood out in my mind was their addition of cycling. This isn’t your regular spin class – everything about your ride is projected onto the screen in front of you, feeling the impact of different terrains, and creating a feeling of being outdoors with their advanced bikes.

 

Leaving the building I felt like I was leaving a new home. Everything about the facility and staff make you want to return sooner than later. I highly recommend trying out a class or two (your first class is always free!). In the words of Lead Pilates - Love the Life you Lead.

Thank you Jana, Des, and all the fabulous Lead Staff for making my experience so great! Can't wait to come back :)

Chantal

 

 

When I was asked to join Chan in a Pilates class I was super excited as I’ve been wanting to try it for quite some time now. I have a few friends that do it religiously and are always chatting it up.  So thanks to a lovely friend for some child care I was able to attend their Friday afternoon BURN class.

 

At first the thought of “hot” roomed anything made me a bit queasy, still having some baby hormones raging. It was amazing! The infrared heat was so cozy and nice.  I was so impressed with the class and the trainer Des was incredible. So knowledgeable and spunky.  This facility exceeded my expectations big time. In my head, I had only pictured mat classes and the reformer boards… It’s SO MUCH MORE!! The cycle classes, the massage and chiro, and a clothing line in the front lobby. This place has it all.  A huge thank you to Jana for having us. What a great experience!

Joc XX

 

Lead Pilates can be found at their new location just off of College Drive & McKercher Drive on the corner of Packham Avenue & 105th St. in Sutherland. Make sure to visit their website for detailed descriptions of all the classes and amenities they offer. Don't miss the complimentary mat class at The Modern Woman Show & Expo at 9:30 a.m. on both Saturday April 16th & Sunday April 17th at Prairieland Park (just bring your own mat!). Lead will be on location all weekend to show you all the services they provide, as well as, they can be seen on the runway at 7:00 p.m. on Saturday April 16th with their amazing multi functional athletic wear.

 

All photos courtesy of deMo Photography

Taking Care of You

Throughout the year I aim to take one or a few trips for myself. Most of them are work based. I feel it’s very important as an entrepreneur to surround myself with like minded people as often as I can. I generally like to go travel away from home to do this. So over the past few years I’ve hit the coast or abroad to attend workshops and retreats.

A few years ago I attended Pender Island on the west coast of Canada with a group of other photographers, none of whom I knew from a hole in the ground. I really just knew them as Facebook followers.

I was in between kiddos/nursing so I just hopped on the plane and went for it! It was a three day weekend, with the sun shining, ocean breeze,  long night time visits about marketing and different techniques. Daily photo shoots were organized by three fabulous woman that put on the weekend retreat.

It was heaven on earth. Not often do I get to talk shop all weekend and these people actually want to talk back about it. It was beyond amazing for my soul. SO much so that I went back the next year...only this time I was carrying along a 4 month baby bump with child numero 3:)

year one

year two

I also keep up with local blogs and blogs afar. The beauty of the internet is you can get your hands on anything from the comfort of your own studio.  I find great inspiration in what others have to say. It’s nice to stay current and on top of things especially in this”now” world we live in. I also love instagram. I find it a more positive platform than Facebook. I have a love/hate relationship with Facebook, but alas it’s great for work. I am finding more clients are booking through Instagram than Facebook. more interaction. If you’re not already, follow my shenanigans at @demophoto

 

I am excited to announce that I will be headed to Los Angeles at the end of January for a super intense 2 day workshop with Promise Tangeman and her GOLIVE hq team.

What is this you ask?

They are an unreal team of graphic design artists and the workshop is to launch a brand new website in 2 days flat. This of course is done with a month and a half of homework on my part beforehand. I have been wanting to attend this workshop for over 4 years now. But growing our family kind of put a hold on things for awhile. This workshop books up super fast so I jumped on it. I can not WAIT to show you all what we come up with. I am stoked to have a more cohesive and responsive website/blog that speaks more of who I AM. over the moon over here people!

In closing, I can’t state enough that my best self care is time spent with these beautiful littles and this handsome man of mine. We are counting down the days to our next camping trip. It can not come soon enough.

These sweet faces brighten my days and warm my heart.

(below images by: Jesslaine Elise Photography)

Joc XX

 

deMo Photography

 

 

Our First Blog Post

Keep your heels and head up. The blog is here.

Several years ago I sat at my kitchen table, or maybe on the couch…Let’s be honest, it was most likely the bathroom floor (My best creative thinking is with a glass of red sitting on the bathroom floor). It was in this exact ‘Ah Ha’ moment that I decided to create a trade show for women. It wasn’t going to be like any other show that I had participated in -this one was going to be different. The Modern Woman Show was going to be full of inspiring women, a focus on local business, and it had to give back to the community we lived in – women helping women. The event was going to evolve into something unique and special. It would become not only a place to find great products but a learning experience.
So there I am, with very minimal entrepreneurial knowledge, I have the understanding of hard work, experience as a vendor, and the knowledge of being a woman (with woman interests, of course). A lot of passion and dedication and a dream was born. Now fast forward to present day -Modern Woman has grown and we couldn’t have done it without the support of so many people. This blog has been added to share more about those special people, the businesses that make this event a success, and it gives us an opportunity to show you a little more about who we are.
I have learned in the last 5 years to travel off the beaten path, cultivate new friendships that inspire you, live life to the absolute fullest, and never stop learning and challenging yourself. I hope this blog and the women and businesses featured will ignite an ‘Ah Ha’ moment for you.
XX Chan

“I choose to surround myself around phenomenal women who are confident and secure enough to know that there is enough room for all of us to make it to the finish line.” -unknown

Our Influencers:

Katie Martin

What does being a Modern Woman mean to you?
The obvious thing that comes to mind is to stay current with trends while embracing your individual style regarding things such as fashion, music, and pop culture in general. I believe it's also incredibly important to stay informed about our world. We have a responsibility to pay attention to current events, to have a basic understanding of politics both locally and globally, and to stay informed about the core issues that face society as a whole. I think it’s also about taking the time to really get to know ourselves, what makes us unique and important, and what inspires us to be confident and purposeful.

 

Mandi Brown

What can we find you doing in your spare time?
Health & Fitness related activities such as Cross Fit, the gym, taking my wiener dog for a walk, yoga with friends etc. I am also a huge fan of supporting local business and fueling our YXE economy by eating at local restaurants, shopping at local shops and following the local fashion and business networks.

 

Jocelyn de Moissac

What do you look forward most to at the Modern Woman Show?
I look forward to another great year at the show watching connections being made and being surrounded by all of these incredibly talented and inspiring woman. I adore the interaction I see on the daily while shooting this show and of course hanging with the guest speakers isn’t horrible. A fun perk that’s for sure. It’s all around such a feel good/warm fuzzies kind of weekend for me.

 

Megan Hammond

What inspires you?

The support and encouragement I receive from friends, family and complete strangers. There is so much good in this world, and it shows up in the cracks and crevices of everyday life. Choosing to be open to learning and growth inspires me in ways that constantly surprise me. Surrounding myself with strong, creative and hardworking people has inspired me to be better, do better and support others in their endeavors. Saskatoon is full of people up to great things!

 

 

All photos courtesy of deMo photography