I AM A MODERN WOMAN: KY Fitness & Nutrition Consulting

Meet Kalli Youngstrom of KY Fitness & Nutrition Consulting

TELL US ABOUT YOUR BUSINESS?

I am the owner operator of KY Fitness and Nutrition Consulting and work as an online health, fitness, and lifestyle coach!

I work with clients to develop customized nutrition and training programs that are designed to suit their lifestyles while helping them achieve their health and fitness goals. All of my programming is done online so that I can offer my services to anyone in the world and work around any schedule. Although I am personally in Saskatoon I have clients all over the world, from Canada, to Australia, to Sweden! With the majority of my business being online a large part of my day is dedicated to creating content for my various social media platforms along with my client programming. I work to provide insightful content on all things health, nutrition, and training on myYouTube page, Facebook, and Instagram in order to provide people with the tools and information to make the choices that are best for their mind and body.

HOW DID YOU GET STARTED?

I have always been an athlete, but after 9 years of wresting competitively and making it to the national level it was time for a change. I became interested in bodybuilding while I was in University completing degrees in psychology and marketing and as I prepared myself for my first bodybuilding competition friends and family began to ask for help with their fitness goals.

I began getting certifications in nutrition and exercise while I was completing my University degrees and started to help others with their fitness by creating customized nutrition and training plans for them. From there my clientele continued to grow and by the time I was done university I had a client base that allowed me to continue with my business full time and pursue coaching as an entrepreneur.

WHAT INSPIRES YOU?

I am inspired by my clients every single day. To have the opportunity to work with clients not only in Saskatoon, but all over the world, and from all walks of life, is truly an eye-opening experience every day. I am continuously motivated to be a better coach and better human through the 1 on 1 interactions I have with my clients on a regular basis. Knowing that I have the opportunity to positively influence the lives of others inspires me to do what I do to the best of my ability every day and continuously grow in all facets of life.

I am also extremely inspired by the opportunity I have to impact women within the community as well as within my social media platforms. I am driven to be a positive role model for women of all ages and encourage them to pursue the path that is right for them, even if it is the less traditional one. Whether it is in fitness, business, or just life, I strive to be a strong role model for all women.

WHAT IS YOUR IDEA OF A MODERN WOMAN?

To me a modern woman is one that pursues her dreams fearlessly, no matter what those dreams may be. I feel grateful that I live in a time where women are encouraged to be trail blazers, crush gender barriers, and break glass ceilings- but I also realize that is not necessarily a path that everyone wants to take. I think a modern woman is one who honors her passion in life, embraces the path that is right for her no matter what others say, and uplifts other women along the way.

WHAT TIPS CAN YOU GIVE TO ASPIRING WOMEN ENTREPRENEURS?

I truly want everyone to live a life of no regrets. If you have a business idea or think that entrepreneurship might be for you, question whether you will always think “what if,” if you were to not pursue it. If you know you will look back and regret not having started that business, developed that product, offered that service… maybe it’s time for a change. I don’t think of anything as concrete, you can always change paths, try new things, and adjust. I think that it can be scary to consider entrepreneurship because of the risks attached and viewing it as a cemented decision, but I think regret is even scarier. What’s the worst that could happen?

DO YOU THINK HAVING A MENTOR IS VALUABLE BOTH WHILE YOU'RE STARTING OUT AND EVEN AFTER YOU ARE MORE EXPERIENCED?

Absolutely. Although… do as I say, not as I do. I have never had a true business mentor, but I like to think that I have many mentors in life who I look up to for guidance, inspiration, education, and encouragement. My business is unique in that I “am” my business and it developed very organically. There was no start up cost, no business plan, so the need for a mentor in that sense was less important than it would be to other businesses. I look to role models and mentors within all industries for guidance in making decisions in business and in life and believe an extremely valuable education can be achieved this way. You can avoid many missteps in business by listening to stories of others experiences. Whether from 1 or 100, learning from others is key to success.

DO YOU FEEL A STRONG SENSE OF COMMUNITY AMONG BUSINESS WOMAN AND FEMALE ENTREPRENEURS IN SASKATOON AND IN SASKATCHEWAN?

I love the feeling of community that I experience locally within the group of female entrepreneurs. Being so involved in many social media platforms enables me to interact with female businesswomen and entrepreneurs throughout Saskatoon and Saskatchewan, some who I have yet to have the chance to meet in person, but am able to connect with via social media. Some have even turned into great friends after having had the chance to meet in person and its amazing being able to feel connected to other boss babes despite being an online business! I think this sense of community just goes to show the movement of women empowering each other instead of competing with each other. Hell hath no furry like a team off boss babes supporting one another 😉

Want a chance to meet with Kalli and learn about your food and diet choices? She is hosting a workshop at Modern Woman Show at 3pm on Saturday April 22nd at Prairieland Park. Click HERE to learn more and reserve your spot!