The Fabulously Unfit Girl's Guide To Health & Wellness: step up
Fitness trackers. They are everywhere. Fitbit, Garmin, Apple ... you name it, they make it. So why are they so popular?
Well. Let me tell you why I love mine. I have a Fitbit One. It's a little bitty thingy that I clip on my bra that tells me what's what. Am I a sloth? Am I less of a sloth? If indeed I am a sloth that day, it is a techy reminder to get up and run around the block or whatever fit people do.
These things also monitor heart rate, calories burned, stairs climbed, and even sleep patterns. It's pretty cool really. Many designers such as Michael Kors and Tory Burch have even jumped on board creating more fashionable ways to wear your tracker because, let's face it, they're ugly. (Hence why I chose the hidden clip model.)
There are two things I personally like about Fitbit. One is their customer service, it's awesome and you talk to real people when you have a problem. They understand the panic when you have an issue tracking your steps ... after all, if your Fitbit didn't track those steps, did they even really happen? Answer: No.
The other thing I love is the challenges. I am a super competitive person so the fact that I can add a network of friends to my Fitbit world and have weekly races to get the most steps is motivation at its finest. Just ask my family and friends about the times I've been walking circles around the house or running on the spot to get ahead of so-and-so. True story. "Circle walking" has become a coined term when referring to my Fitbit antics. I have a group of people that routinely do challenges together, and although I know them all in one way or another - many don't know each other. All they know is that they are step competition and they must be destroyed. If you think I'm exaggerating, you've never been part of The Workweek Hustle or The Weekend Warrior.
They say you're supposed to get 10,000 steps a day. Ok, reality check. You might think that's easy, but for those of us who work at a desk all day it's not happening without some effort.
On an average day if I did nothing but work, I would get only about 2000 steps. Status: Sloth.(In fact, yesterday I binge watched Scandal and got a corspe-like 884 steps. #sorrynotsorry)
On a day when I did errands and worked I would get about 4000-5000.
If I worked, ran a couple errands, and spent an hour on the treadmill I would get around 8000-9000.
If I worked, ran errands, took my dogs to the dog park, and spent an hour on the treadmill - bingo. 10,000-11,000. But that's what it takes for me to reach non-sloth status in my real life... and for the record, I don't have time for all this shit.
We just returned from a trip to Florida. When I went to hop the plane I realized I forgot my Fitbit... Oh heeeelllll no, going without it just wasn't an option. Holidays are when I do my best Fitbitting! Believe it or not - I could buy one right in the airport, out of a Best Buy vending machine. I didn't, because they didn't have a model I was interested in - but my first stop after checking into my hotel was Walmart, where I purchased a Flex 2. Although it was a wristband (which I poo poo because they cramp my style...), it was water resistant and that worked well with my plans to drink several gallons of wine in the pool. The cool thing was comparing the two when I got home, and while the clip is most discreet - it was also more accurate step for step. Fun fact.
I wore my band every day that were out hitting the theme parks, malls, stadiums, and night spots. Those days I was getting roughly 20,000 - 25,000 steps a day without even thinking about it.
Moral of the story: Spend thousands of dollars on a vacation and you will meet and exceed your step goals. Ha. #fitspo
Seriously though, these little things are great ways to stay accountable to get up and get moving! If you have a Fitbit feel free to add me to your network! Just beware of my "circle walking".
Keep calm and step on my fellow modern women!